/* /Pages/MisEntrenos.razor.rz.scp.css */
/* Contenedor principal de la cabecera */
.header-container[b-kvnhm19emv] {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 12px 15px;
    border-bottom: 2px solid var(--primary-color);
    background-color: var(--secondary-color);
    border-radius: 12px;
    margin-bottom: 15px;
    box-shadow: 0 4px 10px rgba(0, 0, 0, 0.3);
}

.back-btn[b-kvnhm19emv] {
    background: transparent;
    border: 1px solid var(--accent-color);
    color: var(--accent-color);
    font-size: 0.9rem;
    padding: 8px 14px;
    border-radius: 8px;
    cursor: pointer;
    font-weight: bold;
    font-family: var(--font-display);
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all 0.2s ease-in-out;
    text-transform: uppercase;
}

.back-btn:active[b-kvnhm19emv] {
    background-color: var(--accent-color);
    color: white;
    transform: scale(0.95);
}

.header-right[b-kvnhm19emv] {
    text-align: right;
    display: flex;
    flex-direction: column;
}

.deportista-label[b-kvnhm19emv] {
    font-size: 1rem;
    font-weight: bold;
    color: var(--text-color);
    font-family: var(--font-main);
    max-width: 200px;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.day-label[b-kvnhm19emv] {
    font-size: 0.8rem;
    color: var(--primary-color);
    font-family: var(--font-display);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-top: 2px;
}

/* Card de detalles de la rutina */
.routine-card[b-kvnhm19emv] {

    background: var(--card-bg);
    border-left: 4px solid var(--primary-color);
    border-radius: 12px;
    padding: 15px;
    margin-bottom: 18px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.4);
}

.routine-title[b-kvnhm19emv] {
    font-size: 1.2rem;
    font-weight: bold;
    font-family: var(--font-display);
    color: var(--primary-color);
    margin-bottom: 12px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.routine-grid[b-kvnhm19emv] {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 12px;
}

.routine-item[b-kvnhm19emv] {
    display: flex;
    flex-direction: column;
}

.routine-item.full-width[b-kvnhm19emv] {
    grid-column: span 2;
    border-top: 1px solid #333;
    padding-top: 8px;
    margin-top: 4px;
}

.item-label[b-kvnhm19emv] {
    font-size: 0.65rem;
    color: #888;
    text-transform: uppercase;
    font-weight: bold;
    margin-bottom: 3px;
    letter-spacing: 0.5px;
}

.item-value[b-kvnhm19emv] {
    font-size: 0.9rem;
    color: #fff;
    font-family: var(--font-main);
}

/* Título de la sección de ejercicios */
.section-heading[b-kvnhm19emv] {
    font-size: 0.95rem;
    font-family: var(--font-display);
    color: #888;
    margin: 15px 0 10px 0;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    border-bottom: 1px solid #222;
    padding-bottom: 5px;
}

/* Lista de ejercicios con scroll vertical optimizado */
.exercises-list[b-kvnhm19emv] {
    display: flex;
    flex-direction: column;
    gap: 18px;
    overflow-y: auto;
    max-height: calc(100vh - 240px); /* Ajuste dinámico para móvil */
    padding-bottom: 30px;
    -webkit-overflow-scrolling: touch; /* Momentum scroll en iOS */
    scroll-behavior: smooth;
}

/* Ocultar scrollbars en ciertos navegadores pero mantener funcionalidad */
.exercises-list[b-kvnhm19emv]::-webkit-scrollbar {
    width: 6px;
}

.exercises-list[b-kvnhm19emv]::-webkit-scrollbar-track {
    background: transparent;
}

.exercises-list[b-kvnhm19emv]::-webkit-scrollbar-thumb {
    background: #333;
    border-radius: 4px;
}

/* Tarjeta individual de ejercicio */
.exercise-card[b-kvnhm19emv] {    
    background: var(--card-bg);
    border-radius: 14px;    
    box-shadow: 0 6px 15px rgba(0, 0, 0, 0.3);
    border: 1px solid #2a2a2a;
    transition: transform 0.2s ease, border-color 0.2s ease;
}

.exercise-card:active[b-kvnhm19emv] {
    transform: translateY(2px);
    border-color: #444;
}

.exercise-header[b-kvnhm19emv] {
    background: #252525;
    padding: 12px 16px;
    border-bottom: 1px solid #2e2e2e;
}

.exercise-name[b-kvnhm19emv] {
    font-size: 1.1rem;
    font-weight: bold;
    color: var(--text-color);
    font-family: var(--font-main);
    letter-spacing: 0.3px;
}

/* Imagen del ejercicio */
.exercise-image-container[b-kvnhm19emv] {
    width: 100%;
    height: 400px;
    background: #ffffff;
    border-bottom: 1px solid #222;
    overflow: hidden;
}

.exercise-img[b-kvnhm19emv] {
    width: 100%;
    height: 100%;
    object-fit: contain;
    display: block;
    background: #ffffff;
}

.no-image-placeholder[b-kvnhm19emv] {
    width: 100%;
    height: 100%;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    color: #444;
    background: #0d0d0d; /* Keep placeholder dark to match the card scheme */
    font-size: 0.85rem;
    z-index: 1; /* Cover the container's white background */
}

.no-image-icon[b-kvnhm19emv] {
    font-size: 2.2rem;
    margin-bottom: 8px;
    opacity: 0.4;
}

/* Cuerpo de la tarjeta */
.exercise-body[b-kvnhm19emv] {
    padding: 16px;
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.info-section[b-kvnhm19emv] {
    display: flex;
    flex-direction: column;
    background: rgba(0, 0, 0, 0.15);
    padding: 10px 12px;
    border-radius: 8px;
    border-left: 2.5px solid #444;
}

.info-section:has(.section-title)[b-kvnhm19emv] {
    border-left-color: var(--primary-color);
}

.info-section:last-child[b-kvnhm19emv] {
    border-left-color: var(--accent-color);
}

.section-title[b-kvnhm19emv] {
    font-size: 0.7rem;
    color: var(--primary-color);
    text-transform: uppercase;
    font-weight: bold;
    letter-spacing: 0.8px;
    margin-bottom: 5px;
}

.info-section:last-child .section-title[b-kvnhm19emv] {
    color: var(--accent-color);
}

.section-content[b-kvnhm19emv] {
    font-size: 0.85rem;
    color: #ddd;
    line-height: 1.45;
    margin: 0;
    white-space: pre-line;
    font-family: var(--font-main);
}

.no-notes-text[b-kvnhm19emv] {
    font-size: 0.8rem;
    color: #666;
    font-style: italic;
}

/* Estado de carga */
.loading-container[b-kvnhm19emv] {
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    flex: 1;
    padding: 50px 0;
    color: #888;
}

.spinner[b-kvnhm19emv] {
    width: 40px;
    height: 40px;
    border: 3px solid rgba(212, 255, 0, 0.1);
    border-top: 3px solid var(--primary-color);
    border-radius: 50%;
    animation: spin-b-kvnhm19emv 1s linear infinite;
    margin-bottom: 15px;
}

@keyframes spin-b-kvnhm19emv {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}

/* Sin datos o sin entrenamientos */
.no-data-card[b-kvnhm19emv], .no-exercises-card[b-kvnhm19emv] {
    background: var(--card-bg);
    border-radius: 14px;
    padding: 30px 20px;
    text-align: center;
    border: 1px dashed #333;
    margin-top: 20px;
}

.no-exercises-card[b-kvnhm19emv] {
    border-style: solid;
    border-color: #2a2a2a;
    padding: 40px 20px;
}

.alert-icon[b-kvnhm19emv], .rest-icon[b-kvnhm19emv] {
    font-size: 3rem;
    display: block;
    margin-bottom: 15px;
}

.rest-icon[b-kvnhm19emv] {
    opacity: 0.7;
}

.no-data-card p[b-kvnhm19emv], .no-exercises-card p[b-kvnhm19emv] {
    color: #ccc;
    font-size: 0.95rem;
    margin-bottom: 15px;
    line-height: 1.5;
}

.rest-msg[b-kvnhm19emv] {
    font-family: var(--font-display);
    color: var(--primary-color);
    font-size: 1.1rem;
    text-transform: uppercase;
    letter-spacing: 1px;
}
/* /Shared/MainLayout.razor.rz.scp.css */
.page[b-rk55oxjj16] {
    position: relative;
    display: flex;
    flex-direction: column;
}

main[b-rk55oxjj16] {
    flex: 1;
}

.sidebar[b-rk55oxjj16] {
    background-image: linear-gradient(180deg, rgb(5, 39, 103) 0%, #3a0647 70%);
}

.top-row[b-rk55oxjj16] {
    background-color: #f7f7f7;
    border-bottom: 1px solid #d6d5d5;
    justify-content: flex-end;
    height: 3.5rem;
    display: flex;
    align-items: center;
}

    .top-row[b-rk55oxjj16]  a, .top-row .btn-link[b-rk55oxjj16] {
        white-space: nowrap;
        margin-left: 1.5rem;
    }

    .top-row a:first-child[b-rk55oxjj16] {
        overflow: hidden;
        text-overflow: ellipsis;
    }

@media (max-width: 640.98px) {
    .top-row:not(.auth)[b-rk55oxjj16] {
        display: none;
    }

    .top-row.auth[b-rk55oxjj16] {
        justify-content: space-between;
    }

    .top-row a[b-rk55oxjj16], .top-row .btn-link[b-rk55oxjj16] {
        margin-left: 0;
    }
}

@media (min-width: 641px) {
    .page[b-rk55oxjj16] {
        flex-direction: row;
    }

    .sidebar[b-rk55oxjj16] {
        width: 250px;
        height: 100vh;
        position: sticky;
        top: 0;
    }

    .top-row[b-rk55oxjj16] {
        position: sticky;
        top: 0;
        z-index: 1;
    }

    .top-row[b-rk55oxjj16], article[b-rk55oxjj16] {
        padding-left: 2rem !important;
        padding-right: 1.5rem !important;
    }
}
/* /Shared/NavMenu.razor.rz.scp.css */
.navbar-toggler[b-y3b470vi03] {
    background-color: rgba(255, 255, 255, 0.1);
}

.top-row[b-y3b470vi03] {
    height: 3.5rem;
    background-color: rgba(0,0,0,0.4);
}

.navbar-brand[b-y3b470vi03] {
    font-size: 1.1rem;
}

.oi[b-y3b470vi03] {
    width: 2rem;
    font-size: 1.1rem;
    vertical-align: text-top;
    top: -2px;
}

.nav-item[b-y3b470vi03] {
    font-size: 0.9rem;
    padding-bottom: 0.5rem;
}

    .nav-item:first-of-type[b-y3b470vi03] {
        padding-top: 1rem;
    }

    .nav-item:last-of-type[b-y3b470vi03] {
        padding-bottom: 1rem;
    }

    .nav-item[b-y3b470vi03]  a {
        color: #d7d7d7;
        border-radius: 4px;
        height: 3rem;
        display: flex;
        align-items: center;
        line-height: 3rem;
    }

.nav-item[b-y3b470vi03]  a.active {
    background-color: rgba(255,255,255,0.25);
    color: white;
}

.nav-item[b-y3b470vi03]  a:hover {
    background-color: rgba(255,255,255,0.1);
    color: white;
}

@media (min-width: 641px) {
    .navbar-toggler[b-y3b470vi03] {
        display: none;
    }

    .collapse[b-y3b470vi03] {
        /* Never collapse the sidebar for wide screens */
        display: block;
    }
    
    .nav-scrollable[b-y3b470vi03] {
        /* Allow sidebar to scroll for tall menus */
        height: calc(100vh - 3.5rem);
        overflow-y: auto;
    }
}